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	<title>MotivateToLift.com</title>
	<link>http://www.motivatetolift.com</link>
	<description>Not Just Another Day At The Gym!</description>
	<pubDate>Tue, 01 Apr 2008 20:23:24 +0000</pubDate>
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		<title>Chest Training - Greg Kovacs</title>
		<link>http://www.motivatetolift.com/2008/04/01/chest-training-greg-kovacs/</link>
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		<pubDate>Tue, 01 Apr 2008 20:23:24 +0000</pubDate>
		<dc:creator>MotivateToLIft</dc:creator>
		
		<category><![CDATA[Chest Training]]></category>

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		<description><![CDATA[Remember Greg Kovacs back in the 90&#8217;s when he was with MuscleTech?







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		<title>DieselCrew.com - MOTIVATION</title>
		<link>http://www.motivatetolift.com/2008/03/26/dieselcrewcom-motivation/</link>
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		<pubDate>Wed, 26 Mar 2008 19:59:18 +0000</pubDate>
		<dc:creator>MotivateToLIft</dc:creator>
		
		<category><![CDATA[Powerlifting]]></category>

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		<title>The EliteFTS.com Crew - HARDCORE</title>
		<link>http://www.motivatetolift.com/2008/03/20/the-eliteftscom-crew-hardcore/</link>
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		<pubDate>Thu, 20 Mar 2008 05:21:26 +0000</pubDate>
		<dc:creator>MotivateToLIft</dc:creator>
		
		<category><![CDATA[Dave Tate]]></category>

		<category><![CDATA[Powerlifting]]></category>

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		<title>The Best Of Dorian Yates</title>
		<link>http://www.motivatetolift.com/2008/03/20/the-best-of-dorian-yates/</link>
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		<pubDate>Thu, 20 Mar 2008 05:13:49 +0000</pubDate>
		<dc:creator>MotivateToLIft</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Dorian Yates]]></category>

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		<title>1010 Bench Press!</title>
		<link>http://www.motivatetolift.com/2008/03/19/1010-bench-press/</link>
		<comments>http://www.motivatetolift.com/2008/03/19/1010-bench-press/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 22:32:53 +0000</pubDate>
		<dc:creator>MotivateToLIft</dc:creator>
		
		<category><![CDATA[Chest Training]]></category>

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		<title>Dave Tate - Dynamic Bench Day</title>
		<link>http://www.motivatetolift.com/2008/03/19/dave-tate-dynamic-bench-day/</link>
		<comments>http://www.motivatetolift.com/2008/03/19/dave-tate-dynamic-bench-day/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 19:30:45 +0000</pubDate>
		<dc:creator>MotivateToLIft</dc:creator>
		
		<category><![CDATA[Chest Training]]></category>

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		<title>Ronnie Coleman - Back Training</title>
		<link>http://www.motivatetolift.com/2008/03/19/ronnie-coleman-back-training/</link>
		<comments>http://www.motivatetolift.com/2008/03/19/ronnie-coleman-back-training/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 14:02:44 +0000</pubDate>
		<dc:creator>MotivateToLIft</dc:creator>
		
		<category><![CDATA[Back Training]]></category>

		<category><![CDATA[Body Building]]></category>

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		<title>BIG BACK w/Victor Martinez</title>
		<link>http://www.motivatetolift.com/2008/03/19/big-back-wvictor-martinez/</link>
		<comments>http://www.motivatetolift.com/2008/03/19/big-back-wvictor-martinez/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 03:35:25 +0000</pubDate>
		<dc:creator>MotivateToLIft</dc:creator>
		
		<category><![CDATA[Back Training]]></category>

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		<title>Band Squats - Westside Barbell Style</title>
		<link>http://www.motivatetolift.com/2008/03/19/band-squats-westside-barbell-style/</link>
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		<pubDate>Wed, 19 Mar 2008 03:24:16 +0000</pubDate>
		<dc:creator>MotivateToLIft</dc:creator>
		
		<category><![CDATA[Leg Training]]></category>

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		<title>Jay Cutler Training For Mr. Olympia</title>
		<link>http://www.motivatetolift.com/2008/03/19/jay-cutler-training-for-mr-olympia/</link>
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		<pubDate>Wed, 19 Mar 2008 03:01:48 +0000</pubDate>
		<dc:creator>MotivateToLIft</dc:creator>
		
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